Monday, September 20, 2010

Sticky Chicken

1 1/2 c. sugar
8 T. ketchup
1/2 c. vinegar
2 T. soy sauce
bowl of cornstarch
2 T. flour
3 eggs beaten
1 1/2 pounds chicken cut into bite size pieces

Mix the sugar, ketchup, vinegar, and soy sauce in a pan and bring to a boil. Set aside. Beat eggs and flour together. Dip chicken pieces into cornstarch and then in egg mixture. Brown the chicken in a skillet with oil. Then place in a 9 x 13 baking dish. Pour the ketchup sauce over the chicken and bake for 30 minutes at 350 degrees. Serve over rice, if desired.
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Gluten Free: Check label of soy sauce, and substitute corn starch for flour.
From: Natalie Dayton

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