Barbecue Meatballs

1 lb. hamburger
¾ c. rolled oats
2 eggs
½ c. chopped onion
½ c. milk (rice milk for dairy free)
½ tsp salt
1 tsp. Worcestershire sauce

Sauce:
1 c. brown sugar
1 ½ tsp yellow mustard
½ C. bbq sauce
2 tsp. Worcestershire sauce
½ c. water
1 tsp. lemon juice


Mix all ingredients for meatballs. Form into meatballs and bake on cookie sheet for 30 minutes at 350*.
Combine all ingredients for sauce in frying pan. Warm through. When meatballs are done, put in sauce. Warm meatballs with sauce, then serve over rice.

*For Gluten free use gluten free oats, or just omit them altogether. I'll have to work on this one to find a good substitution.

*To Freeze, put baked meatballs in freezer bag, without sauce. When ready to use, make sauce and add thawed meatballs to sauce, and bring up to desired temperature.